I got rid of most of my IBS symptoms

How I improved my gut health

Foto door Anna Shvets via Pexels

Irritable bowel syndrome is a complicated problem to resolve because the cause of IBS is different per person. While there are some insights into what causes an irritable bowel, there is no set treatment, other than avoiding trigger foods.

IBS is a syndrome where the bowel, for a variety of reasons, over- or underreacts to food…